1. Laughter is contagious. It not only makes people who laugh feel better, but also those who laugh with them.
2. Laughter triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being.
3. Laughter generally increases activity within the immune system. It also decreases stress hormones that constrict blood vessels and suppress immune activity.
4. Laughter is the best medicine, perhaps against heart disease. A study found that people with heart disease were 40% less likely to laugh in a variety of situations compared to people of the same age without heart disease.
5. Laughter is even equivalent to a small amount of exercise. It massages all the organs of the body.
6. Laughter builds relationships. Laughter establishes—or restores—a positive emotional climate and a sense of connection between two people, who literally take pleasure in the company of each other.
7. Laughter disarms tension and stress. Shy people can make use of laughter to break subtle barriers in the way they project themselves to connect to others and express thoughts, feelings and ideas they otherwise would keep to themselves.
8. Humor brings the balance we need to get through the turbulence of life comfortably.
9. A sense of humor can help you accept the inevitable, rise to any challenge, handle the unexpected with ease, and come out of any difficulty smiling.
10. Laughter adds spice to life.

(via psych-facts)

10. Empathy: An individual’s ability to empathize with you is crucial in a relationship. Empathy is an important relationship skill that both parties should develop. Empathy is the ability to view the world from your partner’s eyes. Being able to put yourself in your partner’s shoes is essential to building a long term relationship based on mutual understanding. Empathy means being a team, a “we” rather than an isolated “I”.

9. Acceptance: Your partner should be able to “get” you. They should know your tastes, your likes, your dislikes, your moods, your innate personality — they should know that “real” you, and love you for being exactly who you are. Acceptance is a key relationship skill. Both you and your partner should accept one another for exactly the people that you are, faults and all. Your partner should love you because of everything that comprises who you are. Don’t accept any less.

8. Chemistry: Physical chemistry is important. While it may not be the most important thing on this list, healthy relationships require attraction as a force. You and your partner ought to be attracted to one another, physically and emotionally, and that attraction should lead to a healthy level of chemistry that can be sustained over time.

7. Steadfastness: Your partner should be steadfast with you in promises and obligations. With you, your partner should be able to keep his or her word. Steadfastness leads to trust, which is absolutely essential in healthy, long-term relationships. If your partner isn’t steadfast with you, then you have little reason to grow trust with this person. Do not become intimately involved with someone who cannot keep their word.

6. Goals: It is important that you and your partner support each others’ goals in life. Relationships take constant work and require that you and your partner have a willingness to work together and grow together. Your partner should support and help you reach the goals you want in your life.

5. Generosity: Your partner should be generous with you, not in the financial sense, but in the emotional sense. Most importantly, your partner ought to be generous with time, when it comes to you. An essential aspect of relationships is the ability to “give”. If you notice that your partner takes and takes without giving, perhaps it’s time to find a new partner. Generosity is the essence of healthy relationships.

4. Priorities: Your partner and you do not need to have the exact same priorities in life, but it certainly helps if your priorities are aligned. If you want to move to India one day to teach yoga at a spiritual retreat and your partner wants to move to Los Angeles to jumpstart a career in the entertainment industry, your priorities are definitely not aligned. Sometimes, for a relationship to thrive, priorities can be adjusted or redefined, which is fine, but both parties should be equally flexible in this.

3. Trust: Trust is the single most important factor when it comes to when a relationship is a success or a failure. You must be able to trust your partner, and your partner must be able to trust you. And both of you should give the other person reason to trust. With trust, you have the ability to be vulnerable — an important factor in long-term, successful partnerships. If you can’t be vulnerable with your partner, it’s time to move on.

2. Communication: Good relationships have great communication structures. Bad relationships almost always have terrible communication between partners. You and your partner should speak the same language, emotionally speaking, in the sense that you should be able to communicate your desires successfully. Neither party should be timid about asserting themselves when appropriate, and neither party should feel shy about communicating feelings at any point.

1. Commitment: Commitment is the most important quality to look for when deciding a successful match. If you are searching for love and a long-term relationship, you and your partner must be able and willing to commit to one another, understanding all the sacrifices and adjustments that are necessary when transitioning from single life to life as a couple.

(via psych-facts)